Getting Old Doesn't Mean You Have to Stop Living

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We'll all get old some day. No matter how many creams, diets, or plastic surgery we use, time marches on. We slow down physically in general and most likely have more aches, pains, and condition concerns than we did when we were young. As long as we can accept the fact that there is no fountain of youth, we can get on with figuring out a way to make our later years as comfortable and active as possible. As long as you have salutary habits and live in moderation, then you can live with the knowledge that you've done what you can to avoid things like diabetes or that da Vinci prostatectomy. Sometimes heredity is stacked against you, and all the salutary lifestyle changes in the world won't make a bit of unlikeness in the end. But many times a easy tweak in the way we live now can do a lot of good down the road.

If heart disease runs in the family, then you may be resigned to the fact that you will be having heart bypass surgery sometime in your life. certainly that may be true, but there are distinct things you can do while you are young that may help you stay healthier later on. Eating right is one example. Cutting out fast food and eating more fruits and vegetables are two ways that you can lose weight, drop your cholesterol, and feel better. There are many fad diets and controversial foods, but you'll be hard pressed to find an specialist that says fast food is good for you and fruits and vegetables are not. There are some that will swear that the fruits and vegetables you eat must be organic, but most will agree that the most prominent thing is simply that you eat any fruits and vegetables.

Exercise is also one of the best things we can do for our bodies as we age. Of course, we probably won't be as active as we were when we were 18, and that's fine. The prominent thing is that every day you do something to stay active and moving. If you can, activities like running, biking, or swimming are great ways to burn fat and keep you fit. Hopefully they'll help you stay out of a Southern Chicago hospital, too! But even things like taking a walk nearby the neighborhood, mowing the lawn, or shoveling the driveway are great ways to burn calories, tone muscles, and feel good about yourself. And the best part is you'll continue to reap the benefits of your exercise throughout the year and beyond.

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